Just 4 Steps | Curing Type 2 Diabetes Is Easy (2023)

Mastering Diabetes recommends four steps as a proven, tested and guaranteed treatment for type 2 diabetes (non-insulin dependent), prediabetes and insulin resistance. The first two are high-carb diets and intermittent fasting. The third step is to get some form of exercise every day. The final step is to keep a decision tree log throughout the day to document your decision process and progress.

In this article, we explain what causes type 2 diabetes (insulin resistance), how to fight it, and how these steps can guarantee success if you act fast enough.

Is there a cure for diabetes?

The answer to this question is yes, but there are some caveats.type 1 diabetes, an autoimmune disease for which there is no known cure but can be effectively managed through lifestyle choices.

However,type 2 diabetes, which is caused by an underlying condition called insulin resistance,possibleIt can be cured (as long as it is caught early enough). In this article, however, we refer to the cure of diabetes as diabetes reversal (for reasons we will explain later).

Difference Between Type 1 and Type 2 Diabetes

As we mentioned above, type 1 diabetes is an autoimmune disease in which your immune system mistakenly targets the insulin-producing beta cells in your pancreas for destruction. Since there is currently no known way to directly tweak your immune system to "whitelist" these cells, the remedies listed here focus more on improving quality of life.

Type 2 diabetes, on the other hand, is caused by insulin resistance, which is the accumulation of dietary fat in cells that shouldn't be storing fat. because of U.SpossibleIf insulin resistance is controlled through diet and lifestyle, it may be possible to effectively fight type 2 diabetes.

In this article, we focus on a possible "cure" for type 2 diabetes. However, if you have type 1 diabetes, strategies to reduce insulin resistance can also be effective in improving your life.

What exactly is diabetes?

Elevated blood sugar (blood sugar levels)

By definition,diabetesIs a condition in which blood sugar levels are elevated for a long period of time, which, if left untreated, can lead to other serious health complications.

In type 1 diabetes, blood sugar levels rise due to an autoimmune attack on the insulin-producing cells in the pancreas, inhibiting their ability to produce enough insulin to meet the body's needs.

Type 2 diabetes, on the other hand, occurs when your pancreas is able to produce insulin (albeit at lower levels than normal), but the cells in your body become resistant to this effect. This causes insulin levels to rise and blood sugar levels to rise further because it cannot reach the cells where it is needed.

But it's actually insulin resistance

While the damage done by diabetes -- including symptoms like weight fluctuations,polyphagia, polyuria, polyphagiaWhile more serious complications, such as diabetic ketoacidosis and diabetic shock - are the result of elevated blood sugar levels, the main cause of this disease is insulin resistance.

Because when your cells can efficiently process glucose in your blood, you don't have to worry about your blood sugar levels.

So what is the treatment for type 2 diabetes?

Well, the answer to this question is actually quite simple. If you can reverse insulin resistance, you can reverse type 2 diabetes.

Thankfully, that's exactly what we're covering here: The four steps recommended by Mastering Diabetes as a tried, tested, and guaranteed treatment for type 2 diabetes (and prediabetes).

Key Strategies for Reversing Insulin Resistance

What causes insulin resistance?

as we said beforeInsulin resistanceIt is dietary fat that accumulates in cells that are not otherwise suitable for storage. This can be due to a diet high in fat, processed foods, and simple sugars, or a lack of exercise, stress, sleep, and other challenges.

Most likely a combination of all of these factors.

Fortunately, there are four steps you can take to ensure you control your blood sugar and overcome diabetes.

low-fat, plant-based, whole-food diet

Did you know that food is the best medicine? Indeed, the first step for a diabetic is to eatLow-Fat, Plant-Based Whole Foods. These high-fiber diets keep you feeling full, can aid in weight loss, and most importantly, improve insulin sensitivity.

That means eating healthy whole foodsfresh fruitsand vegetables, legumes, whole grains, nuts, seeds, herbs and spices, but limit your intake of fat from unhealthy sources like red meat or processed foods, and processed or refined carbohydrates like sugar (especially fructose) quantity. Bread, pasta, pastries.

The only fat you should be eating is from healthy sources like avocado, flax/chia seeds,olive oil, coconut oil, we recommend even keeping these fatsminimize。

intermittent fasting

The second way to control blood sugar and reverse type 2 diabetes is intermittent fasting. Intermittent fasting involves fasting at regular intervals throughout the week, either for a fixed period of time each day (like the 16:8 method), or for 24 hours once or twice a week.

that's fascinatinga process called autophagy, a process left over from our hunter-gatherer days. Our bodies are trained to restrict calorie intake over time. So if you don't eat for a while, your body starts recycling damaged cells, junk protein and -- you guessed it -- fat.

Combined with a low-fat, plant-based whole-food diet, your body can fight insulin resistancequickly。

Daily Movement and Exercise

The third step is daily movement and exercise. Yes, you've heard it a thousand times, but that's because it's true: Physical activity is the key to staying healthy, andresearch proves itthousands of times.

To reverse insulin resistance and diabetes, exercise creates a wonderful positive feedback loop.

When you keep getting more exercise, not only will you burn fat and lose weight, but your cells will start making more mitochondria to meet the increased demands of exercise. Then next time you're active, you'll burn evenlymoreFett.

Not only will you burn more fat, but you'll have more energy overall, making physical activity so much more fun! Exercising becomes more fun, you burn more fat and become more active, your body produces more mitochondria, exercising is more fun again - and you've been battling insulin resistance (and getting healthier)!

Track your decision-making process and progress

You may have noticed that we discussed four steps, but only three. The final step we recommend to all people with diabetes is to use a decision tree to track their decision-making process and progress.

A decision tree is essentially a diabetes diary where you can track your choices throughout the day, along with your blood sugar, to see exactly how the choices you make affect your health.

It's an important factor in reversing insulin resistance and type 2 diabetes, and it's a great way to track your progress!

guide to control diabetes

Here's the good part. You are not alone. While these four steps are simple, implementing them can be difficult, especially in a world where food is considered deceptive and we all struggle with stress and other health factors.

That's why we haveWorld Class Coaching TeamThey are experts in diabetes education and can help you understand your diet,plan mealsandyour weekly menu, providing interesting guidance and advice on how to act, helping you work with your doctor for personalized treatment and medical advice, and even offering advice and support when you're stuck.

There's a reason so many people experience what we call "sickness".A1c miracle"With us - our great coach!

dispelling some myths

Before we say goodbye, let's talk about some other very common treatments and "diabetes cures."

What about ketones?

The keto diet and similar high-fat diets are often recommended for treating diabetes because they have an immediate effect on your weight and lower blood sugar in the short term. Because that's what happens when you consume less glucosepossibleLow glucose levels in the blood are expected. And, people love to eat fat!

Unfortunately, even if your blood sugar is lowNowKeto and high-fat diets can be a disaster for diabetics because they cause a spike in cellular insulin resistance and pose some huge long-term risks.

After all, all you have to do is eat some carbs at some point, and you'll be diabetic again.

What about carnivores?

Carnivores are often a part of other low carb diets and they are just as bad as keto. While the one-sidedness of the ketogenic diet is bad, it goes up to 11 for carnivores.

This diet eliminates not only all carbohydrates, but all vegetables andfruit(full of vitamins!), just use meat instead! The lack of fiber and key nutrients in this extreme diet is never a good thing, and that's before you consider that meat officially ranges from potentially heart-threatening to known Class 1 carcinogens.

Can't I just take medicine?

While some people think that diabetes can be managed healthily with medication (whether blood sugar-lowering drugs like metformin or insulin injections), this is a dangerous assumption.

If you have long-term type 2 diabetes, your pancreas may "wear and tear." Insulin is not secreted enough and you must inject insulin for life.

Insulin and medications don't cure the disease -- they're just another way to ease the symptoms of diabetes. The only way to reverse diabetes is to reverse insulin resistance.

Learn from the best with guaranteed results

There’s a reason we say this with so much confidence—the research is out there, and not just the research, but thousands of people have overcome type 2 diabetes and taken back control of their lives.

See how many people have experienced what we call "A1c miracle.”

Will today be your day?

Other Articles You May Like...

leave a comment below