Helpful Remedies for Diarrhea (2023)

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Updated date: 12/02/2019


  • 1. Banana
  • 2. Yogurt
  • 3. Ginger
  • 4. Bockshornkleesamen
  • 5. Apple cider vinegar
  • 6. Carrot Soup
  • 7. Chamomile tea

Diarrhea, also known as diarrhea, is a common condition that can lead to dehydration and dehydration[1]. This condition is caused by parasites, viruses, and bacteria. Some symptoms of dehydration include loss of skin elasticity, loss of skin tone, increased heart rate and decreased urination. Other symptoms may include cramping, loose, loose, watery stools, nausea, fever, vomiting, and frequent bowel movements. How to safely deal with this at home? You can find the answer in this article. Read on to learn more about the best natural home remedies for diarrhea in adults.

  • 30 Easiest Ways to Get Rid of Diarrhea at Home
  • 8 Easiest Ways to Use Baking Soda for an Upset Stomach and Diarrhea
  • Top 5 Tips for Using Raw Apple Cider Vinegar for Diarrhea and Vomiting

Top 29Science-Based Home Remedies for Adult Diarrhea

1. Family therapy

When presenting the scientific evidence, we focus on the following recipestraditional therapySo be sure to check with your doctor before trying it.

1. Banana

Helpful Remedies for Diarrhea (1)

Like other home remedies for diarrhea, bananas can help you get rid of diarrhea fast by using natural remedies at home. In fact, eating bananas can also relieve depression, increase energy, protect muscles, help digestion, and are high in pectin, which has a refreshing effect.cure constipationand treat diarrhea[2]

  • Try to eat ripe bananas every day due to their high fiber, electrolyte and potassium content
  • To relieve symptoms of diarrhea one should eat some bananas without taking any medicine

2. Yogurt

Yogurt contains Bifidobacterium and Lactobacillus acidophilus, which can help relieve diarrhea. In addition, these beneficial bacteria contain high levels of lactic acid, which is effective in treating diarrhea. The bacteria in yogurt are live cultures that help flush out bad bacteria and restore good bacteria in your gut. Yogurt Contains Probiotics That May Help Reduce Diarrhea, According to a Study[3]. You can get relief from diarrhea simply by eating a few bowls of yogurt (preferably plain or vanilla with very low sugar) each day. You can add bananas to yogurt.

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Helpful Remedies for Diarrhea (2)

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3. Ginger

Helpful Remedies for Diarrhea (3)

Ginger is an aromatic and pungent spice that makes an excellent addition to many dishes. Ginger is great for treating diarrhea and relieving abdominal pain and cramps. Acetone extract of ginger may help manage serotonin-induced diarrhea, according to a study[4]

the waywith gingerIf diarrhea occurs:

  • Grind a piece of ginger and mix it with honey to improve digestion. Do not drink water immediately after drinking this mixture.
  • Alternatively, you can drink ginger tea 2-3 times a day to get rid of diarrhea symptoms. You can make ginger tea by slicing a piece of ginger and adding it to a glass of water. Then boil for a few minutes, strain and add some honey and enjoy.

4. Bockshornkleesamen

Helpful Remedies for Diarrhea (4)

Bockshawn KrisamenProvides one of the best ways to treat diarrhea naturally. These seeds are used to treat many diseases such as: B. Constipation, stomach pain, loss of appetite, gastritis, heart disease, triglycerides, atherosclerosis, kidney disease, bronchitis, infection, tuberculosis, cough, diabetes, etc. In addition, fenugreek seeds contain mucilage, which is effective against diarrhea[5]

  • Chew one teaspoon of fenugreek seeds with one tablespoon of yogurt.
  • Another option is a mix of yogurt, cumin seeds, and roasted fenugreek seeds. Mix the mixture three times a day to relieve diarrhea.

5. Apple cider vinegar

Helpful Remedies for Diarrhea (5)

apple cider vinegarCommonly used in chutneys, food preservatives, vinaigrettes, marinades and salad dressings. Plus, it contains malic and acetic acids that help with weight loss, blood sugar management, dandruff relief, sore throat relief, and foot odor.Heals Digestive Problems, clarifies skin problems, heals sunburn andwhiten your teeth. Apple cider vinegar contains antimicrobial properties that can help fight the microbes that cause diarrhea. Plus, it can help calm an inflamed gut thanks to its anti-inflammatory properties[6]

  • Mix one cup of water with one teaspoon of apple cider vinegar.
  • Drinking the mixture once or twice a day can relieve symptoms of diarrhea.

6. Carrot Soup

Helpful Remedies for Diarrhea (6)

Carrots have antiseptic effect, and carrot soup is especially good for treating diarrhea[7]. Additionally, carrots provide many important nutrients that are lost through diarrhea.

  • Wash some carrots.
  • Boil them in a small amount of water for 15 minutes.
  • Drain the mixture and add some salt if desired.
  • Drinking this soup every day can stop diarrhea.
  • You can also add honey, lemon juice, and sugar to carrot juice for flavor.

7. Chamomile tea

Helpful Remedies for Diarrhea (7)

Chamomile is commonly used intreat hemorrhoids, gastrointestinal disorders, ulcers, insomnia, menstrual cramps, muscle cramps, inflammation and hay fever. Chamomile has antispasmodic properties and can also help relieve abdominal pain, diarrhea, and upset stomach[8]. It can also help significantly reduce inflammation.

  • Steep a teaspoon each of chamomile flowers and mint leaves in a cup of boiling water for 10 minutes.
  • filter and drinkchamomile teaseveral times a day.
  • Green tea can also be substituted to improve digestion.

8. Black Seed Oil

black seed oilEffective in treating digestive disorders such as diarrhea, constipation, asthma, colic and gas[9]. Also, reduces intestinal worms, nasal congestion, toothache, headaches, parasites, hemorrhoids, coughs, allergies and lowers cholesterolblood pressure, menstruation and birth control.

  • Mix one cup of plain yogurt with one teaspoon of black seed oil.
  • Eating the mixture twice a day can get rid of diarrhea.

9. Apple

Helpful Remedies for Diarrhea (8)

Apples are rich in phytonutrients and some antioxidants that may promote health and prevent some diseases, including diarrhea[10]. This isrich in dietary fiberThis has a positive effect on your digestive health. Fresh apples provide fiber and relieve colic. You can cook apples for easier digestion and more natural sugars, nutrients, and pectin. You can use 2-3 apples per day to speed up the healing process and get rid of diarrhea.

10. Potatoes

Potatoes have amazing anti-inflammatory properties. This food is also great for alkalizing the body and relieving backaches, joint pains, eczema,support weight loss, lower cholesterol, improve health, treat gout and perfectly detoxify your body. Potatoes are rich in starch, which improves digestion, thickens stools and prevents diarrhea[11]

  • Take two washed potatoes, peel them and cut them into cubes.
  • Boil the potatoes in a little water.
  • Strain, cool naturally, add a pinch of salt, and drink liquid throughout the day.
11. Granata Pfel Saft

Helpful Remedies for Diarrhea (9)

Pomegranates are rich in phytochemicals, polyphenols, and flavonoids that may treat heart disease and prevent cancer. Pomegranate also contains antioxidants such as cranberries, blueberries, green tea and red wine, which are good for improving the heart and healing blood vessels. You just need to drink 3-4 glasses of pomegranate juice a day to relieve diarrhea symptoms[12]. To make pomegranate juice, wash the pomegranate, put it in a blender, add a little water, strain and drink.

12. Guava

Guava is commonly used to treat stomach pain and diarrhea in children and adults. Guava Leaf Extract Helps Treat Infectious Diarrhea, Animal Study Results[13]

  • You can do this by using dried guava leaves, dried tangerine peel,green teaand fresh ginger. Boil it in water and drink it several times a day.
  • You can also use dried tangerine peel, dried guava leaves, and roasted ginger. Boil them in water and drink the liquid twice a day.
  • Another option is to wash and chew young guava leaves. This remedy keeps you hydrated and balances your stomach quickly.
  • Consuming guava is also a good option if you have diarrhea.
13. Leech

Helpful Remedies for Diarrhea (10)

Lychees are used in the manufacture of medicines for diseases such as diarrhea[14]. This fruit is grown in many countries of the world. Not only does lychee promote health, but it can also be used to eliminate health problems naturally. To treat diarrhea, you can take a small amount of dried lychee seeds, grind them and boil them for drinking. This simple remedy can be used by both children and adults.

14. Mangosteen

Mangosteen is grown in many countries in Asia and South America. It's fibrous, juicy, spicy, and sweet. Mangosteen is commonly used in Ayurvedic medicine to treat inflammation and diarrhea[15]

  • You can take the bark of the mangosteen tree, cut it into different circles, put it in a saucepan with a few cups of water, boil and soak for 20-30 minutes.
  • Drink warm several times daily for best results.
15. Sapodilla

Sapodilla is cool, sweet, fresh, and diarrhea, and can cure diarrhea.[16]. When you eat more protein and fat, you can use this fruit to treat stomach problems.

  • Take 15 grams of green sapodilla and put it in water. Twice a day, steamed after meals, for 3-5 consecutive days to get the ideal effect.
  • The bark of sapodilla can be alternately washed with water and boiled for 15 minutes with a little water. Drinking fluids twice a day can get rid of diarrhea in a short time.

II. Simple but effective techniques

1. Drink plenty of water

Diarrhea often leads to dehydration. Drinking water and fluids is one of the best home remedies for diarrhea[17]. If you have digestive issues, be sure to drink plenty of water and fluids. You should drink at least 8 glasses of water a day and stay hydrated through your daily diet. Specifically, men should drink 13 glasses of water a day, and women should drink 9 glasses of water a day. Other good ways for adults to stay hydrated include broth, tea, sports drinks, carrot juice, celery juice, water, and more. Staying hydrated is very important and necessary to fight diarrhea naturally and effectively.

2. Eat small meals often

To make your stomach more comfortable, consider breaking meals into smaller meals. Because heavy meals can upset your stomach and mess up your digestive system. Eating a large meal can also cause vomiting or nausea and lead to an upset stomach. To treat diarrhea and relieve the symptoms of this condition naturally for a short period of time, eat at different times of the day and avoid eating right before bed.

3. Avoid Fructose Fruits

While fruit can provide a lot of water, avoid it if you have diarrhea. The reason is that fructose-rich fruits strengthen your digestive system. Fruits containing fructose include dried plums, dried peaches, raisins, dried Sante, dried apricots, cherries, pears, grapes, kiwi, blackberries, watermelon, carambola, etc.

4. Keep your body clean

Cleansing is very important in preventing diarrhea and is one of the easiest home remedies for treating it. Diarrhea can be caused by bacteria in food. Make sure to avoid spoiled and raw foods such as raw vegetables, seafood and street foods. Wash your hands before and after meals, and use clean water when cooking every day. Diarrhea is a contagious disease, so you need to prevent the spread of bacteria and viruses from person to person.

5. Eat a fried diet

Diarrhea can have many causes, including stress, bacteria in food, environmental toxins, alcohol and drug use. But you can treat this condition naturally at home without any medication. BRAT is a good choice. BRAT means "bananas, rice, apples and toast" and is one of the best home remedies for diarrhea in adults and children[18]. Doctors suggested that consuming BRAT is very helpful in treating diarrhea. That's because BRAT is rich in fiber, nutrients, and beneficial properties that keep diarrhea at bay. In addition, the BRAT diet can provide more nutrients lost through diarrhea.

6. Avoid some foods and drinks

Add healthy foods like bananas, rice, apples, and carrots to help improve your health and treat digestive issues, including diarrhea. It is recommended to avoid alcohol and caffeine, as well as foods such as spicy foods, high-fiber foods, fatty foods, and dairy products. Diarrhea is an imbalance in the digestive system. It could be an allergic reaction to a food you eat every day. Some other foods that may make diarrhea worse include cauliflower, soft cheeses, milk, peas, onions, cabbage, ice cream, butter, Brussels sprouts, cabbage, beans, and diet soda.

7. Opt for a sports drink

Sports drinks are available in a variety of flavors and are effective in preventing diarrhea due to the salt and sugar content[19], it will absorb your water, you can use a sports drink mixed with apple juice and a teaspoon of salt. A pinch of salt can help your liquid absorb and make your liquid more palatable when you drink it. You can keep the drink at room temperature and prefer it hot to cold. If you want to drink to rehydrate, choose your favorite sports drink.

If you suffer from diarrhea, follow the home remedies above. Diarrhea is relatively easy to control if you pay attention to your daily hygiene habits. However, if your diarrhea doesn't improve after using these home remedies, it's best to consult your doctor. Thanks for reading!

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